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My decade of impostor syndrome
Mental health is not something that we can fix once and move on. Like physical health, it requires an ongoing effort and it is not always immediately obvious that something might not be quite right....
View ArticleThe cure for burnout
For a long time, we have been told to just relax as a way to look after yourself. While relaxing and looking after yourself is clearly important, that alone does not work. In this fantastic talk from...
View ArticleWorld Mental Health Day
Today, 10th October, is World Mental Health day. At this time of year, we are reminded that mental health is not a one-time fix but a life long journey, so what can you do to improve your own mental...
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